With all this election posting on social media, one thing has caught my attention. A lot of people keep posting that Christ is King. If that is so, and I would agree with them, then the question I have is this. Do we realize what making Christ King means for our lives?
The first thing is that is Jesus is king, then he is king over all, whether they have accepted him or not. This also means he is king over all our politics, business deals, education, and every other part of our lives. To have a king is different than a president or governor. A king has total authority to determine how we shall live. We have a choice to either submit in total to the kings will or live in adversity to him and risk the wrath of the judgment of the king. There is also the third party that gives lip service to the king but ignores his statutes. This is where I argue much of the church is today. We have sought peace from earthly kings and now believe we have elected one. So what now? Now we need to do what we should do regardless who sits in government. We need to cry out to the Lord, “We have sinned, because we have forsaken the Lord and have served the Baals and the Ashtaroth. But now deliver us out of the hand of our enemies, that we may serve you.” (1 Sam. 12:10) “ And now behold the king whom you have chosen, for whom you have asked; behold, the Lord has set a king over you. 14 If you will fear the Lord and serve him and obey his voice and not rebel against the commandment of the Lord, and if both you and the king who reigns over you will follow the Lord your God, it will be well. 15 But if you will not obey the voice of the Lord, but rebel against the commandment of the Lord, then the hand of the Lord will be against you and your king.” (1 Sam. 12:13-15)
We have chosen our earthly king, but he must submit to the authority of God for things to go well with us. But all the cards are not in his lap. It is us who should study to show ourselves approved. Paul tells us in 1 Thessalonians that to be entrusted with the gospel means we must speak not to please man, but to please God. If we have been transformed by the gospel ourselves, then we live by God’s standards and we need to stop trying to change them to match our standards. We must seek out the standards of God and seek to live as salt and light, different from the world and quit assimilating into it. We must seek the standards of God because they will show us the error of our ways and cause us to repent. Repentance is a beautiful thing. It brings us to God and when he pours his mercy and grace on us we have true peace. In God’s kingdom there is freedom, true freedom, the kind that comes from serving a good king. One who does not lay heavy burdens on His people. But this king calls us to go into the world with truth, not with feel goodness but with truth that can sometimes be hard. But it has to begin with each of us individually. We must apply the truth of God to our own lives. Then apply it to our families and finally our churches. That is when we will see the freedom and peace, for ourselves and for our children.
So if you believe God is truly on the throne, then seek the king’s orders. He is a king who loves, a king who died for you, so give your life to serve him in how He commands.
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– **Eat Plenty of Fruits and Vegetables:** Strive for at least 5 servings of fruits and vegetables every day.
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– **Choose Whole Grains:** Replace refined grains with whole grains like brown rice, quinoa, and whole wheat.
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– **Include Lean Proteins:** Include lean proteins like chicken,
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Protein is essential for muscle repair and growth.
– **Reduce Processed Foods:** Cut down on processed foods
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– **Stay Hydrated:** Ensure drink plenty of water all day long to stay hydrated.
Staying hydrated is crucial for keeping up energy levels and supporting bodily functions.
### Consistent Exercise
Participating in consistent physical activity is
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Think about these exercise tips:
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– **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga for improving range of motion and avoiding injuries.
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### 3. Mental Health
Mental health is just as important as physical health.
Men often ignore their mental well-being, but taking steps to
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– **Engage in Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and improve overall mental health.
Take a few minutes each day doing deep breathing
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– **Maintain Relationships:** Maintain strong social connections with friends, family, and colleagues.
Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling
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– **Set Realistic Goals:** Establishing and achieving realistic goals can enhance self-esteem and give a sense of accomplishment.
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– **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption, and practice
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### Quality Sleep
Quality sleep is essential for general health. It allows the body to repair and recharge, supports cognitive function, and improves mood.
Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise
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– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed,
such as reading a book, taking a warm bath, or practicing relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens
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– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
Use comfortable bedding and think about using earplugs
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### Stress Management
Successful stress management is essential for general wellness.
Chronic stress can harm both mental and physical health.
Consider these stress management tips:
– **Identify Stress Triggers:** Know what causes stress in your life and find ways to reduce or manage these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques like deep breathing,
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– **Stay Active:** Physical activity is a great way to reduce stress.
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In this article, we will explore various simple tips and strategies for
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### 1. Balanced Nutrition
Proper nutrition is the foundation of good well-being.
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– **Consume a lot of Fruits and Vegetables:
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– **Opt for Whole Grains:** Replace refined grains with whole grains such as
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– **Incorporate Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your
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– **Reduce Processed Foods:** Avoid processed foods high in sugars, salts, and unhealthy fats.
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– **Stay Hydrated:** Ensure drink plenty of water
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### 2. Regular Physical Activity
Engaging in regular physical activity is essential for general wellness.
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– **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like
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– **Strength Training:** Add strength training exercises at least 2 days a week.
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– **Flexibility and Mobility:** Incorporate flexibility and
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– **Stay Active Throughout the Day:** Steer clear of prolonged periods
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– **Enjoy Your Workouts:** Choose exercises that you like to make it easier stay committed to a regular fitness routine.
Whether it’s playing games, hiking, or dancing, find what works for you.
### 3. Mental Health
Mental wellness is just as important as physical health.
Males often ignore their mental well-being, but taking steps to manage
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– **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.
Take a few minutes each day practicing deep breathing exercises or mindfulness meditation.
– **Stay Connected:** Maintain strong social connections with friends, family, and colleagues.
Social support is vital for mental well-being and can help mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling with mental health issues such
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– **Set Realistic Goals:** Establishing and achieving realistic
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### Proactive Health Measures
Regular check-ups and preventive care are essential for detecting potential health issues early and preserving overall
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– **Plan Regular Health Screenings:** Regular screenings for
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– **Get Vaccinated:** Stay up to date with vaccinations,
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Vaccinations assist in protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes
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Early detection of health issues can lead to more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking, limit alcohol
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### Quality Sleep
Good sleep is essential for general health. It permits the body to repair and
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– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
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– **Practice Relaxation Techniques:** Use relaxation techniques like deep breathing, progressive muscle relaxation, or
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– **Stay Active:** Physical activity is a great way to reduce stress.
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